Get Advice Regularly

Madeeha Chughtai

Dietitian & Nutritionist

MSc Foods & Nutrition

BOOK YOUR FREE 15 MINUTES CONSULTATION NOW !

Call for an ONLINE / IN-PERSON Appointment.

Message on WhatsApp for any questions on Diet, Nutrition & Health.

 

As a Dietitian, I believe that a healthy lifestyle begins with “Mindful Eating”. “Mindful Eating” focuses on dietary habits that go beyond calories and grams.

I focus on making my clients feel great by suggesting ways to improve over all health through boosting immunity, stamina, and energy.

I enjoy working with clients of all age groups and my work revolves around evaluating nutritional needs of infants, toddlers, children, teenagers, and women.

My clients benefit from fully customized diet plans along with regular counseling and advice. You can message me on WhatsApp to book a free 15 minutes online consultation.

GET YOUR DIET PLANNED FOR

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VARIOUS HEALTH ISSUES

  • Weight Challenges : Obesity, Lose weight, Gain weight
  • Diabetes: Type 1, Type 2 Diabetes, Gestational Diabetes
  • Heart disease, High blood pressure, High cholesterol
  • Digestive Health: IBS, Celiac Disease, Gluten intolerance
  • Liver Disease

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DIFFERENT LIFE STAGES

  • Children especially picky eaters
  • Teenagers with weight challenges, Meeting nutritional needs of Teenagers
  • Pregnant or planning to be pregnant
  • Peri and Post Menopausal Diet
  • Old Age Diet

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COUNSELING AND ADVICE ON

  • Weight Management
  • Strengthening Immune System
  • Boosting Energy And Stamina
  • Healthy, Well Balanced Diet
  • Meal Planning For All Family Members
  • Fitness And Exercise Routine

Arooj Salman

Counseling Therapist & Child psychologist

Bachelors in Home Economics | Diploma in child Psychology | Diploma in Psychology of Diversity and Unconscious Bias | Diploma in Parenting Skills to Raise Responsible & Mature Children | Diploma in Counselling Practitioner | Diploma in Neuro-Linguistic practitioner

BOOK YOUR FREE 15 MINUTES CONSULTATION NOW !

Call for an ONLINE / IN-PERSON Appointment.

Message on WhatsApp for any questions on Psychological Health.

 

All individuals have a shade of grey living through the whites and blacks of life while portraying their own colorful personality through their behavior.

I have always been curious towards human behavior and strongly believe that all human beings have goodness in themselves.

As a psychologist, I help my clients with therapy to have a better understanding of themselves. Through counseling, I make them connect to their own selves and people around them.

I love working with clients of all ages including children, teenagers, and adults. You can message me on WhatsApp to book a free 15 minutes online consultation.

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CHILDREN AND TEENS

  • Childhood Trauma
  • Behavior Challenges
  • Anger Management
  • Mood Swings
  • Relationship With Parents & Siblings
  • Anxiety And Depression

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WOMEN

  • Relationship Challenges
  • Separation
  • Divorce
  • Life Transitions
  • Trauma Healing

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ADULTS

  • Handling Stress, Anxiety, Panic Attacks, Depression
  • Overcoming Grief And Loss
  • Perfectionism
  • Resilience
  • Self Esteem
  • Human Relationships
  • Setting Up Healthy Boundaries

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PARENTING

  • New Parents
  • Parent/Child Relationship
  • Good Parenting

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SELF AWARENESS

  • Become A Stronger Person Through Change In Thought Process & Habits
  • Break Unhealthy Life Patterns & Make New And Stronger Ones
  • Self Discipline
  • Self Regulation
  • Self Empowerment

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